Athletes ask us all the time, “what can I do to improve my performance?” Our answer is simple. All gains in speed, power and endurance come through optimized recovery. Training hard is important. But it is the quality of the recovery between training sessions that has the biggest impact on your results. In fact, we like to say, “There is no such thing as over training. There is only under recovery.™”

• What happens to an athlete’s body during strenuous exercise and training?

• What bad things happen if the body is not allowed to recover properly?

• What can be done to enhance athletic recovery?

*The top nutritional supplement you can take to enhance your athletic recovery